Online Course - Learn Oxygen Advantage® at Home

Learn Oxygen Advantage® techniques from the experts, enhance your mental and physical health and optimize your performance with an online breathing course:

Online Course
Price
$50

Includes all course content in digital format

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Item: oxygen-HOMELEARNING

Description

OXYGEN ADVANTAGE® ONLINE COURSE
WITH PATRICK MCKEOWN

The complete Oxygen Advantage® online course is the perfect complement to Patrick’s bestselling book, The Oxygen Advantage. Whatever your fitness level, health profile or age, this course provides tools for you to:

  • Increase oxygen uptake and delivery to the cells
  • Improve sleep
  • Enhance blood circulation to the brain and organs
  • Improve aerobic and anaerobic capacity
  • Unblock your nose
  • Reduce stress
  • Build resilience
  • Minimize breathlessness and symptoms of asthma
  • Begin to build respiratory fitness regardless of your starting point

…All within a few short weeks of practice.

If you haven’t yet read The Oxygen Advantage but have heard about the benefits of breathwork and breathing re-education, this breathing course is for you too. Whether you are an elite athlete or a weekend warrior, you will benefit from the techniques shared in this comprehensive breathing program.

For a one-off payment of just $50 you get instant access to a video course covering all the theory and practice of the Oxygen Advantage® technique, taught by internationally renowned breathing coach, Patrick McKeown.


WHAT IS INCLUDED?

  • Every breathing exercise you need, demonstrated and explained in two hours’ worth of videos
  • See the exercises taught by Oxygen Advantage® creator Patrick McKeown
  • Follow a complete 30-minute breathing class with Patrick
  • Learn how to integrate the technique into your life with easy, step-by-step instruction
  • Start right away – log in details will be sent to your inbox directly after purchase
  • Learn how to use the BOLT score to objectively measure your body’s sensitivity to carbon dioxide and your breathlessness
  • Progress at your own pace

WHAT YOU WILL LEARN:

Patrick’s goal in sharing his knowledge about the breath is to support others in achieving the same improvements in health and quality of life that he has experienced himself. He suffered with severe asthma during childhood and into his 20s – a problem that impacted his day-to-day life and education and was set to seriously limit his future potential. Patrick is living proof of the benefits that healthy breathing, and a handful of simple techniques, can bring. Just by breathing correctly, it is possible to prevent and reduce a wide range of common illnesses, boost energy and focus and lower stress and anxiety. This can open up possibilities for health and performance that may have previously seemed ‘impossible’. Whatever your starting point.

The Oxygen Advantage® technique is based on three fundamentals of functional breathing:

  1. Biochemistry – how sensitive the body is to the build-up of carbon dioxide in the blood
  2. Biomechanics – whether breathing is from the diaphragm or in the upper chest
  3. Cadence/coherent breathing – reducing the respiratory rate to between 4.5 and 6.5 breaths per minute

The three dimensions of breathing are shared in a unique, simple series of protocols that can be used at rest and during exercise. This is an accessible program, designed to retrain the breath. The focus is on light, slow and deep breathing.

Kickstart your Oxygen Advantage® journey today.

Course Content

Introduction
Module
Essential Learning: Practical Demonstration of Exercises
Module
Theory: Description of Exercises
Module

What's Included


Access your courses with a computer, tablet or smartphone.

Videos and interactive content designed for a proven learning experience.

Take your courses when you want and where you want.

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