Oxygen Advantage® Breathing for Females with Georgina Lawlor

with Georgie Lawlor

Online Course
Price
$199 USD

Includes all course content in digital format

Item: oxygen-BREATHINGFORFEMALES

Description

Oxygen Advantage® Breathing for Females consists of four in-person online lectures held on Zoom. Your coach Georgie Lawlor will cover a mixture of theory and practice, giving you the chance to explore the breathing exercises for yourself.

If you want to:

· Dive into the science of breathing for females

· Learn tips to deepen your sleep and enhance your energy, focus and confidence levels

· Explore how you can give your sports performance a major boost

· Discover why I believe our sex hormones are actually superpowers…

Georgie is here to help!


What’s included in the course?

For a one-off payment of £163 you get:

· Four live online 1.5-hour seminars. These small group classes are held over four weeks

· A 30-minute one-to-one follow-up coaching call

· Lifetime access to class playbacks, retreat discounts and unlimited entry into future versions of the course.

· A pdf copy of the female breathing element (your bible for the course) from Patrick McKeown’s bestselling book, The Breathing Cure, which contains more than 20 unique breathing exercises and two substantial chapters about breathing for females, including information about PMS, menopause, and pregnancy

· A certificate of attendance

· Ongoing community and support in the Female Breathing private Facebook Group

Course Content

Welcome
Module
Learning Resources
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Female Breathing - Course Slides
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Replays
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Audios by Georgie Lawlor
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Oxygen Advantage® Guided Breathing Audios
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Oxygen Advantage® Breathing for Females Course
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Class 1: Understanding your menstrual cycle, functional breathing basics, and how to keep track using your BOLT score. Understand the different phases of the cycle, how to track your cycle to bring greater awareness to your own rhythms and patterns and three key elements of functional breathing for women.

Class 2: The effects of breathing biomechanics on pelvic alignment and using breathing tools as an intervention for pelvic pain. Apply functional breathing techniques to everyday life to enhance energy levels, focus, sleep, awareness and fitness levels. Zooming in on the effects of breathing biomechanics on pelvic alignment and using breathwork tools as an intervention for pain.

Class 3: Oxygen Advantage® Sports performance breathing (I) and how to tailor your fitness regime to the different phases of your menstrual cycle. Sports performance breathing basics, for women. Science and practical exploration.

Class 4Oxygen Advantage® Sports performance breathing (II) and how to tailor your fitness regime to the different phases of your menstrual cycle. PLUS, an introduction to perimenopause and menopause. How to tailor the Oxygen Advantage exercises around your menstrual cycle to turn hormones into superpowers.

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