Oxygen Advantage® Live Online Workshop
Description
Personalized group coaching in the Oxygen Advantage® breathing method for sports, health and performance with Patrick McKeown.
Your specific questions answered by Patrick in the final part of the class. Use the chat facility to ask your questions.
What you will receive:
2-hour live training with Patrick McKeown by Zoom with the opportunity to ask questions.
A recording (video) of the 2 hour online class sent to your inbox for unlimited replay.
Lifetime access to the Invincible Breathing for Mental and Physical Performance Online Course with Patrick McKeown
Workshop
Learning Objectives
- Understand how oxygen is delivered throughout the body
- Examine the theory behind the technique
- Learn to measure the onset, endurance and upper tolerance of your breathlessness
- Learn to breathe more efficiently during physical exercise with much less breathlessness
- Learn how to simulate high altitude training as Patrick guides you through each of the breathing exercises from the book
Course Content
| Introduction to Oxygen Advantage® Online Digital Course for Home Learning with Patrick McKeown | Module | ||
| Recordings of 2 Hour Zoom Workshops with Alessandro | Module | ||
| Course Manual | Module | ||
| Measurement | Module | ||
| Biochemistry | Module | ||
| Biomechanics | Module | ||
| Resonance Breathing | Module | ||
| Breathe Light, Slow and Deep | Module | ||
| Handling Stress | Module | ||
| Focus | Module | ||
| Breathing during Physical Exercise | Module | ||
| Up Regulate | Module | ||
| 40 Minute Breathing Workout | Module | ||
| Everyday Breathing | Module | ||
| Essential Learning: Practical Demonstration of Exercises | Module | ||
| Atomic Focus E-Book & Daily Breathing Tips | Module |
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For all queries regarding your course, please contact: info@oxygenadvantage.com
For login support, please contact: support+oxygenadvantage@inspire360.com